General description

DescriptionDiscover Milan from the water: paddle along the historic Navigli canals and experience SUP Mindfulness, an outdoor wellbeing journey that combines Stand Up Paddle (SUP), mindful movement, guided meditation, and a gentle digital detox.It’s a hands-on experience led by a local SUP instructor and mindfulness facilitator, designed to help you slow down, breathe, and reconnect—right in the heart of the city.What we will do: during this 2,5 hour experience, we will:Welcome & introductionMeet at the Darsena and begin with a short briefing. You’ll also visit the historic headquarters of the Associazione Nazionale Marinai d’Italia, a fascinating place where maritime artifacts and stories are preserved.SUP preparation (beginner-friendly)Equipment handover and clear safety instructions. We’ll cover the basics so you feel comfortable—even if it’s your first time on a SUP.Guided paddle tour: Darsena + Naviglio GrandeA relaxed paddle at an easy pace through the canals. You’ll feel the contrast between the city’s rhythm and the calm of being suspended on the water, while discovering the atmosphere and history of the Navigli.Mindfulness session on the SUPA simple guided meditation on your board, suitable even if you’ve never practiced mindfulness before.Herbal tea momentWe close with a warm herbal tea to enjoy a final pause and let the experience settle.What’s included:SUP board and paddleMandatory life jacketGuidance from an English- and Italian-speaking host (SUP instructor & mindfulness facilitator)A short visit to the Associazione Nazionale Marinai d’ItaliaGuided mindfulness sessionHerbal teaDigital detox support: I invite you to keep your phone aside—I will take photos and videos for youWhat’s not included:Transportation to/from the meeting pointAny extra drinks or items not mentioned aboveUseful informationMeeting point: Darsena, Milan (Navigli area)Changing room available at the Associazione Nazionale Marinai d’Italia, where you can change and leave personal belongingsWhat to wear: comfortable clothing (tracksuit or sports leggings). No technical gear requiredThe experience is designed to be accessible, with a calm pace and step-by-step guidanceWho this experience is for: Travelers who want to explore Milan in a more mindful, slower wayBeginners who want to try SUP with a supportive instructorCouples, friends, and small groups looking for wellbeing + local atmosphereAnyone curious about mindfulness (no previous practice needed)Who this experience is not suitable for:People looking for a fast, athletic SUP workoutGuests who prefer a passive “watch-only” activity instead of participatingLarge groups expecting a commercial or crowded tour format