General description

Practice of mindful and slow immersion in nature to improve physical and mental health. Group forest bathing in the Monte Baducco forest, the Setta Valley, and the Parco dei Laghi, in the mountains between Bologna an Florence, to rediscover physical and mental well-being and renewed awareness.DescriptionJoin a group experience of forest bathing in the mountains near Bologna in Italy, discovering the benefits of the nature and discovering yourself by this contact. What we will doDuring this experience, you will walk inside the forest and in the nature, by mindful walking, with the attenction at the present moment, to observe the environment through all the senses. We will practice meditation and we will integrate holistic disciplines. For every practice, there will be sharing within the group.Duration: approximately 3 hoursWhat’s includedGuidance from an italian-speaking local host.Natural local drinks and savory and sweet appetizers.What’s not includedHotel pickup or transportationAdditional drinks not mentioned aboveUseful information:Comfortable clothing and closed sports shoes is recommended.Bring a yoga mat.Who this experience is forTravelers who love the nature and want discover yoursel, for an authentic local experience, who want to find deep relaxation and psychophysical well-being.Couples, friends, and small groups.Who this experience is not suitable forLarge groups expecting a commercial experience., who is not interested in improving self-knowledge and who only likes dynamic and sporting activities.